Shake Recipes

Orange flavour Herbalife Formula 1 Shake Recipe

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  Oranges contain folacin, calcium, potassium, thiamin, niacin and magnesium
  400-ml orange juice
• 2 scoops vanilla or tropical fruit Formula 1 from Herbalife
• loads of crushed ice
• 1/2 a large juicy orange

Peel and segment the orange and add it to the blender with all the other ingredients. Blend on high for 30-45 seconds.
It’s important to blend this one really well so that the Formula 1 powder is completely mixed into the juice.
If your orange is particularly tart, you might want to add a teaspoon of sugar or sweetener too… : )

Mochaccino Wow Wow Herbalife Shake

• 2 scoops Cappuccino Flavour Formula 1 powder
• 50ml skimmed milk
• 250ml hot chocolate (4 teaspoons chocolate powder mixed with 250ml hot water until rich and creamy)
• 1 banana

Mix up in a blender and enjoy.  This recipe creates a totally thick and frothy shake – it really is a bit of a treat and you can try it either hot or chilled for added variety. For a cold shake make the hot chocolate mix extra thick by only using 1/2 the water and increase the cold milk to make up the volume. Finally, throw in a handful of ice cubes… : )

Awesome hot or chilled the Herbalife 'Mochaccino Wow Wow' shake is a real crowd pleaser!

 

Raspberry and pear shake recipe

 

1 scoop vanilla formula 1 shake powder

1 scoop strawberry formula 1 shake powder

1 cored pear

3 tablespoons frozen raspberries

250ml skimmed milk or low-fat soy milk

Pear and raspberry smoothie - fruity and filling

Kiwi smoothie with Tropical Fruit F1

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  Kiwi - full of vitamin C, potassium and fibre
  2 scoops Tropical Fruit flavour Formula 1 from Herbalife
• 1 peeled banana
• 1 peeled kiwi
• Drizzle of honey to taste
• 350ml tropical fruit juice (try guava juice if you can find it)
• 3 or 4 ice cubes

Add all the ingredients to a blender and whizz together until smooth.  Serve immediately.

 

Mint Chocolate Herbalife Smoothie

Fresh Mint - an uplifting addition to a Herbalife shake

This shake is so easy to make!

• 2 scoops Chocolate flavour Formula 1
• handful of torn mint leaves or 2 drops peppermint extract
• 400ml skimmed or soy milk

Light and refreshing; this is a really simple shake.  If it seems a little thin after blending, then try adding a low fat chocolate flavour yoghurt or, as a treat, add some mint choc chip ice cream.

 

Chocolate & Coconut Formula 1 Shake

Coconut, lemongrass and chocolate Formula 1 shake - Exotic and refreshing

• 2 scoops of Herbalife Formula 1 Chocolate flavour mix
• 200ml low fat coconut milk
• 1cm lemongrass* (or to taste)
• 200ml skimmed milk
• handful of ice cubes

Blitz ingrediants together in a blender and serve.  For extra special occasions (!) you could add a dusting of cocoa powder and desiccated coconut.
*LATE BREAKING NEWS:  As I was testing out this shake, my friend Gail came by and suggested adding a touch of lemon grass.   I love this fresh and exotic tang so I  immediately included a centimeter of lemongrass.  It brings the whole shake to life.  Thanks Gail!

 

Herbalife scoop spoon

Thanks to Myrtle for emailing to ask ‘what size is a Herbalife Scoop’ as I keep mentioning them in my recipes.
A:  Formula 1 shake scoop = 15ml: that’s about 3 teaspoons.
On a nutritionally balanced weight loss plan most people find that 2 scoops of F1 shake mix per meal is sufficient.
C:  Formula 3 protein powder scoop = 2.5ml.
This end of the scoop is smaller and used for the Formula 3 Personalised Protein powder.
Should you want to, you can add Personalised Protein Powder to all the shake recipes I’ve included on my blog.

Green tea shake recipe

This quirky shake flavour will give you a real boost!

• 2 teaspoons of Thermojetics® Instant Herbal Beverage Original Flavour*
• 250ml cold water
• 2 scoops Vanilla Formula 1
• 1 banana
• 1 peach, sliced and pitted
• 1 tablespoon honey (or to taste)
• handful of ice cubes

Blend together and enjoy.  This is a slightly more unusual smoothie recipe so let me know if you like it!
*If you don’t have any Herbalife Thermojetics, you could try using 250ml of chilled green tea instead.

 

 

Strawberry smoothie recipe

 

 

 

 

 

 

 

• 2 scoops Herbalife Strawberry Formula 1
• 1 banana
• 250ml skimmed milk
• 1 handful ice cubes
• 2 handfuls fresh strawberries

*** Optional extra: add a carton of strawberry yoghurt to make the shake extra creamy ***

Chuck all the ingredients in a blender and blitz for 30 seconds.  This is quite a thick shake so it will really keep you feeling full.
If you’ve got a long day ahead of you, try adding a scoop of Herbalife Formula 3 Personalised Protein Powder to keep you going!

Watermelon shake recipe with Herbalife Vanilla F1

 

• 1 scoop Vanilla flavour Formula 1
• 1 scoop Strawberry flavour Formula 1
• 2 handfuls 1 inch cubes of watermelon
• as much ice as you’d like
• top up with skimmed milk

Place all ingredients into a blender and blend for 45 seconds, or until you reach your desired consistency.
Pour and serve.

 

Just peachy – shake recipe

 

 

2 x scoops of Vanilla Formula1 powder

1 x teaspoon of Personalised Protein Powder
1 x fresh peach (or half a tin of peaches in juice)
200ml x peach juice
200ml x skimmed milk
loads x ice
Mix together in a blender and enjoy in the beautiful sunshine

 

Mandarin Madness Formula 1 Shake

   

• 2 x scoops Chocolate Formula 1 powder
• ½ tin mandarins (or you can use fresh instead if you’d prefer)
• 1 x heaped teaspoon of drinking chocolate
• 1 x banana (optional)
• 300ml x milk or orange juice

Hands up – I’ll admit this isn’t the prettiest shake colour in the world (it’s a dull brown…) but I love the flavour.  The banana holds it all together but you need to drink it reasonably quickly or it does tend to separate.  I like it with juice but I think that might be a love/hate thing.

I’ve seen quite a few chocolate/orange shake ideas out there … so please do tell me if you have a better recipe than this!

Share your Herbalife Formula 1 recipes!

 

Please share your favourite Formula 1 recipes with me as I need some inspiration! : )